Rayyaan Nauman
Web Developer
Available for amazing projects
All Projects
Stellar Sleep
Science-backed mobile app for chronic insomnia treatment using Cognitive Behavioral Therapy for Insomnia (CBT-I), developed at Harvard Innovation Labs to help users fall asleep faster and stay asleep longer.
View WebsiteWEB APP
Year:2023
Client:Stellar Sleep (Harvard Innovation Labs venture)
Results:Over 10,000 users helped with 4.8/5 star rating across platforms. Clinical assessment shows significant improvement within 5 weeks, with users reporting increases from 3-5 hours to 7-8 hours of sleep nightly.
Award-winning digital sleep therapy platform that combines clinical psychology with personalized daily programming to permanently solve chronic insomnia through proven behavioral techniques.
Features:
- 10-week structured CBT-I daily programming with personalized guidance
- Sleep tracking and interactive sleep diary with trend analysis
- Native integrations with Fitbit, Oura Ring, and Apple Health
- 1000+ minutes of on-demand content including meditations and bedtime stories
- Sleep restriction therapy and stimulus control techniques
- Cognitive restructuring and anxiety management tools
- Bookmarking system for favorite lessons and content
- Gratitude and worry journaling features
- 30-night challenge for sleep goal maintenance
Benefits:
- Clinically proven 50% more effective than sleeping pills for chronic insomnia.
- 80% of users see dramatic sleep improvement in less than 4 weeks.
- Addresses root psychological causes rather than surface-level symptoms.
- FSA/HSA eligible with potential $3,700 cost savings per employee over 2 years.
- Accessible alternative to 12+ month wait times for sleep therapists.
